Recent Posts

  • Nutrition WODs!

    CharmCity_096

    At CrossFit DTR we are committed to not just your fitness, but your overall health as well. To support that, we will now begin offering weekly Nutrition WOD’s offered bi-weekly (to start) starting THIS MONTH! Your membership will cover Nutrition WOD’s and you’ll sign up for them just like you would any other WOD. They’ll

Today's Workout:

  • Thu 10/23/14

    CharmCity_096

    Strength:

    Front Squat 5-5-5-5-5

    Metcon:

    3 Rounds for time:
    10 Front Squats (135/95)
    10 Handstand Pushups
    20 Burpees

“It’s not who you are that holds you back, it’s who you think you are not.” -Denis Waitley

Free class - Thurs at 6:15pm and Sat at 9:15am!

Step One - Read This: Try our Free Intro Class. The free intro class is 45-60 minutes long, and is for everyone who is either interested in learning about CrossFit or would like to find out about life at CrossFit DTR. During the intro you will be coached through a few movements and then perform a short workout based on those movements. After the workout, we will go over everything from the basics of the CrossFit program to CrossFit DTR class descriptions and membership options. The goal is to provide you with as much information as possible to help you make an informed decision about whether or not CrossFit is right for you.
Step Two: Click Below to Get Started. Easy Peasy Japaneesy!!

What Is Crossfit?

“All things are difficult before they are easy.” -Thomas Fuller

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