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  • Holiday Schedule

    CharmCity_096

    With Christmas coming up this week we wanted to help you plan your workouts. Here is the class schedule for this week. Monday Dec. 22: 12:00p 4:15p 5:15p 6:15p 7:15p Tuesday Dec. 23: 12:00p 4:15p 5:15p 6:15p 7:15p Wednesday Dec. 24: 12:00p 4:15p Thursday Dec. 25 (Christmas Day): CLOSED Friday Dec. 26: 12:00p 4:15p 5:15p All classes

Today's Workout:

  • Mon 12/22/14

    CharmCity_096

    “The 12 Days of CrossFit”

    Scaling up options in RED:
    1. 100m run
    2. Wall Climbs
    3. Chest-to-bar Pullups/Muscle-Ups
    4. Box jumps (24/20) (30/20)
    5. Burpees
    6. Ground to Overhead (with a bumper plate: 45/25)
    7. Abmat Situps/GHD Situps
    8. Push-ups/Ring Dips
    9. Kettlebell Swings (35/25) (53/35)
    10. Overhead Walking Lunge (35/25) (45/35)10 steps per leg
    11. Wallballs (20/14) (30/20)
    12. Deadlifts (225/155) (275/185)

    This workout is performed to the “tune” of “The 12 Days of Christmas.” If you don’t know how that translates into a workout, you’ll find out when you come in today.

“It’s not who you are that holds you back, it’s who you think you are not.” -Denis Waitley

Free class - Thurs at 6:15pm and Sat at 9:15am!

Step One - Read This: Try our Free Intro Class. The free intro class is 45-60 minutes long, and is for everyone who is either interested in learning about CrossFit or would like to find out about life at CrossFit DTR. During the intro you will be coached through a few movements and then perform a short workout based on those movements. After the workout, we will go over everything from the basics of the CrossFit program to CrossFit DTR class descriptions and membership options. The goal is to provide you with as much information as possible to help you make an informed decision about whether or not CrossFit is right for you.
Step Two: Click Below to Get Started. Easy Peasy Japaneesy!!

What Is Crossfit?

“All things are difficult before they are easy.” -Thomas Fuller

December 2014
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