Recent Posts

  • Brawn plus brains

    IMGL7401

    By guest blogger, Corey Mackison (pictured at left, suffering)  The women of CrossFit DTR aren’t just a bunch of Barbell Bettys. Although we fit that description (and embrace it), a lot of us share an interest in expanding our minds and our social connections as much as our muscles. The CrossFit DTR Ladies Book (&

Today's Workout:

  • Mon 9/15/14

    CharmCity_096

    Strength:

    Bulgarian Split Squats

    Metcon:

    “Nicole”
    AMRAP in 20 min:
    Max Pullups
    400m Run

“It’s not who you are that holds you back, it’s who you think you are not.” -Denis Waitley

Free intro class - every Thurs at 6:15p!

Step One - Read This: Try our Free Intro Class. The free intro class is 45-60 minutes long, and is for everyone who is either interested in learning about CrossFit or would like to find out about life at CrossFit DTR. During the intro you will be coached through a few movements and then perform a short workout based on those movements. After the workout, we will go over everything from the basics of the CrossFit program to CrossFit DTR class descriptions and membership options. The goal is to provide you with as much information as possible to help you make an informed decision about whether or not CrossFit is right for you.
Step Two: Click Below to Get Started. Easy Peasy Japaneesy!!

What Is Crossfit?

“All things are difficult before they are easy.” -Thomas Fuller

September 2014
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