Recent Posts

  • Bad day = radical gratitude

    CharmCity_096

    Sometimes you have a bad day at the gym. The barbell seems glued to the ground. Your pullups feel like you’ve got a 2 Pood kettlebell strapped to each foot, and your airsquats feel like a 1RM attempt every time. It happens to everyone, and sometimes the feeling hangs around for a few days. Those are also

Today's Workout:

  • Mon 11/24/14

    CharmCity_096

    Strength:

    Back Squat – 3×5
    We’re starting the Wendler 5/3/1 strength program today. We’ll help you through the numbers while you learn how the program works, and you can do some reading HERE to learn more about the what, why, and how of it all. 

    Metcon:

    15-12-9 reps for time (20 min cap):
    Hang Power Cleans (115/75)
    Pullups
    Wallballs (20/14)
    Burpees

“It’s not who you are that holds you back, it’s who you think you are not.” -Denis Waitley

Free class - Thurs at 6:15pm and Sat at 9:15am!

Step One - Read This: Try our Free Intro Class. The free intro class is 45-60 minutes long, and is for everyone who is either interested in learning about CrossFit or would like to find out about life at CrossFit DTR. During the intro you will be coached through a few movements and then perform a short workout based on those movements. After the workout, we will go over everything from the basics of the CrossFit program to CrossFit DTR class descriptions and membership options. The goal is to provide you with as much information as possible to help you make an informed decision about whether or not CrossFit is right for you.
Step Two: Click Below to Get Started. Easy Peasy Japaneesy!!

What Is Crossfit?

“All things are difficult before they are easy.” -Thomas Fuller

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