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  • It’s all relative


    There’s a great message in this video, and it’s named right in the title: “Don’t celebrate too early.” The video, which is definitely worth watching, shows how ego can get in the way of accomplishing the main goal as athletes from all different kinds of sports begin celebrating a win before they’ve actually won. The result,

Today's Workout:

  • Fri 10/24/14


    3 rounds for time (30 min cap):

    400m Med Ball Run (20/14)
    15 Med Ball Situps
    15 Med Ball Burpees
    200m Kettlebell Run (53/35)
    15 Kettlebell Sumo Deadlift High Pull
    15 Kettlebell Shoulder to Overhead

“It’s not who you are that holds you back, it’s who you think you are not.” -Denis Waitley

Free class - Thurs at 6:15pm and Sat at 9:15am!

Step One - Read This: Try our Free Intro Class. The free intro class is 45-60 minutes long, and is for everyone who is either interested in learning about CrossFit or would like to find out about life at CrossFit DTR. During the intro you will be coached through a few movements and then perform a short workout based on those movements. After the workout, we will go over everything from the basics of the CrossFit program to CrossFit DTR class descriptions and membership options. The goal is to provide you with as much information as possible to help you make an informed decision about whether or not CrossFit is right for you.
Step Two: Click Below to Get Started. Easy Peasy Japaneesy!!

What Is Crossfit?

“All things are difficult before they are easy.” -Thomas Fuller

October 2014
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