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  • Thanksgiving Schedule

    DTR_7591

    If you’re one of the crazy folks who have to get in a workout on Thanksgiving, or if you want to feel better about the 12,000 calories you’ll be processing single-handedly later in the day, you should come to our ANNUAL THANKSGIVING WOD! Thursday morning at 10am, we’ll open the box up for you and your weirdest

Today's Workout:

  • Wed 11/26/14

    CharmCity_096

    Strength:

    Deadlift 3×5

    We’re starting the Wendler 5/3/1 strength program this week. We’ll help you through the numbers while you learn how the program works, and you can do some reading HERE to learn more about the what, why, and how of it all. 

    Before you continue past here, go read that article so you understand how the Wendler 5/3/1 program works!

    Seriously – GO READ THE ARTICLE RIGHT NOW!!!

    Metcon:

    3 rounds for time (20 min cap):
    21 Hang Power Snatch (75/55)
    21 Pullups
    *Note: 3-burpee penalty every time you put down the barbell or come off the pullup bar

“It’s not who you are that holds you back, it’s who you think you are not.” -Denis Waitley

Free class - Thurs at 6:15pm and Sat at 9:15am!

Step One - Read This: Try our Free Intro Class. The free intro class is 45-60 minutes long, and is for everyone who is either interested in learning about CrossFit or would like to find out about life at CrossFit DTR. During the intro you will be coached through a few movements and then perform a short workout based on those movements. After the workout, we will go over everything from the basics of the CrossFit program to CrossFit DTR class descriptions and membership options. The goal is to provide you with as much information as possible to help you make an informed decision about whether or not CrossFit is right for you.
Step Two: Click Below to Get Started. Easy Peasy Japaneesy!!

What Is Crossfit?

“All things are difficult before they are easy.” -Thomas Fuller

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