Recent News

  • Wed 4/23/14

    Strength:

    Weighted Pullups – 20 minutes to find a 1RM

    Metcon:

    In teams of 3:
    100 Deadlifts (135/95)
    80 Hang Power Clean
    60 Front Squats
    40 Jerks (push or split)
    20 Thrusters

    Cash-Out:

    Cool-Down

“It’s not who you are that holds you back, it’s who you think you are not.” -Denis Waitley

The Daily WOD

The Games Are Upon Us!

Games Update

“Success isn’t a result of spontaneous combustion. You must set yourself on fire.” -Arnold H. Glasow

Free intro class - every Thurs at 6:15p and every other Sat at 11:15a!

Step One - Read This: Try our Free Intro Class. The free intro class is 45-60 minutes long, and is for everyone who is either interested in learning about CrossFit or would like to find out about life at CrossFit DTR. During the intro you will be coached through a few movements and then perform a short workout based on those movements. After the workout, we will go over everything from the basics of the CrossFit program to CrossFit DTR class descriptions and membership options. The goal is to provide you with as much information as possible to help you make an informed decision about whether or not CrossFit is right for you.
Step Two: Click Below to Get Started. Easy Peasy Japaneesy!!

What Is Crossfit?

“All things are difficult before they are easy.” -Thomas Fuller

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